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Follow her on Instagram at amandaeliselee. We spoke with the gorgeous star to find out about her lower body workouts, motivation and what she looks for in a guy. "As a mom with two kids (three if you include my husband), I can't always eat perfectly," she says. Personal trainer Amanda Lee has gained a huge Instagram following of people who can’t get enough of her impressive glutes and helpful workout tips. They cheat - but only every now and then. Fruits and vegetables that are rich in water, including cabbage, cauliflower, kale, and broccoli top Carmel's shopping list.Ĩ. She's not afraid of starchy veggies or carbs either: Yams, sweet potatoes, rice, quinoa, and whole-grain breads are all part of her diet - but baked goods and processed foods don't make the cut.ħ. "I'm a meat-eater, but I try to stick to leaner meats like chicken and fish - even though I also love my steak," she says. You can't build muscle - abs included - unless you eat proper food, says Carmel, who doesn't weigh or measure food, and instead relies on her body to let her know when her stomach is full.Ħ. (After all, you can have abs for days - but you'll never see them if they're covered by fat from calories that are stored instead of burned.)ĥ.
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That means doing full-body, high-intensity interval training workouts, which burn tons of calories while building strength. Carmel is a mom, so she relies on efficient workouts to stay in shape.